How to Fit a Mouthguard?

Mouthguards are very practical for protecting your teeth in case of injury or grinding. Getting the right fit ensures comfort and protection, whether you’re an athlete or someone who needs a nightguard for grinding, you need to know how to fit a mouthguard. Here we will tell you how to fit a mouthguard for different uses. Read on to learn more.

How Is a Mouth Guard Supposed to Fit?

A true-fitted mouthguard should feel comfortable. It must fit securely over your teeth without moving during use. Ideally, the guard should cover the teeth and gums without causing discomfort. Fitting your mouthguard perfectly reduces the risk of injury and maximizes protection.

How to Make a Mouthguard Fit?

Are you feeling sad because your mouthguard doesn’t fit? Don’t worry. There are ways to make a mouthguard fit. Here’s how to fit a mouthguard:

1. Bring a pot of water to a boil, then remove it from heat.
2. Place the mouth guard in the hot water for about 20-30 seconds. After 20-30 seconds, the guard softens. (Don’t let it get too soften)
3. Use tongs to remove the guard from the water.
4. Let the mouthguard cool for a few seconds.
5. Place the warm guard in your mouth and bite down gently. ( Make sure it covers all your teeth)
6. Pull the guard tighter against your teeth by sucking in the air.
7. Leave the guard in place for a minute or two to let it mold to the shape of your teeth.
8. When it fits you well, remove the guard and leave it in cold water to set the shape.

Note: In case your mouthguard doesn’t fit you after following all these steps, you better repeat the process or consult with your dentist.

How to Fit a Night Mouthguard?

Like any other mouthguard in Minnesota, night guards are designed to protect your teeth, but there is a difference. Night guards can help to prevent teeth grinding (bruxism). Knowing how to fit a mouthguard can help you protect your teeth ( Read the previous parts to learn how to fit a mouthguard). When they hug your upper or lower teeth without causing pressure points, we can say they fit you perfectly.

In case your night guard feels uncomfortable, it means that it doesn’t fit you well and you should ask your dentist to adjust it.

How Tight Should a Mouthguard Be?

A true-fit mouthguard isn’t a tight one. Indeed, tight mouthguards are not a good option as well. You shouldn’t feel uncomfortable in a mouthguard. A properly fitted mouthguard should stay in place when your mouth is open or when you talk but shouldn’t move or cause any discomfort.

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How to Fit a Mouthguard for a Child?

In some conditions, children need protection, too. During sports or at night for grinding, your child should have a mouthguard. Children should follow the same process as adults to fit their mouthguards ( Read the previous parts to learn how to fit a mouthguard). Just follow the same boiling method but adjust for smaller mouths. Make sure the guard doesn’t cover too much of the gums, as this can cause irritation.

How to Fit a Boxing Mouthguard?

You need to wear a secure mouthguard for boxing and other high-impact sports. When it comes to sports, the guard should fit tightly, especially around the upper teeth. A tight mouthguard, when doing high-impact physical activities, prevents the guard from moving during impact and offers maximum protection. Don’t forget to make sure it’s snug but comfortable enough for breathing. To learn how to fix a mouthguard, just read the previous parts.

Mouthguards with the Best Fit in Minnesota

At Long Lake Family Dentistry, we offer custom-fitted mouthguards. You can count on us to ensure your comfort and protection. If you don’t know how to fit a mouthguard, we have options that fit securely and provide the protection you need. All you need to do is make an online appointment for a free consultation.

Let’s Wrap Up

Considering all these points, You better know how to fit a moutnguard for both comfort and protection. Whether it’s for sports or nighttime grinding, following the right steps ensures your guard stays fit and secure without causing any discomfort. From boiling and molding to consulting your dentist, there are simple ways to ensure your mouthguard fits perfectly.

FAQs

How to know if a mouthguard fits?

Your mouth guard should fit snugly without shifting or causing discomfort. If it feels loose or painful, it needs adjustment.

How to fit a mouthguard with braces?

Braces require special attention. Talk to your dentist about getting a custom guard designed to fit over your braces without affecting your orthodontic treatment.

How to fit a mouthguard for jaw issues?

Jaw issues require a customized fit to ensure comfort. A guard that’s too tight can worsen jaw pain. Consult your dentist for an adjustment.

How should a hockey mouthguard fit?

Hockey mouthguards should fit tightly around the teeth without moving. They must be durable enough to protect from high-impact blows while staying comfortable for long periods of wear.